ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL vs CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 9
vs
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 9
(2 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 11.7 g | 4.8 g | |
| Carbs | 81.7 g | 76.2 g | |
| Fat | 2.5 g | 11.9 g | |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 6.7 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 405 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 143 MG | |
| Potassium, K | 417 MG | 119 MG | |
| Sodium, Na | 0 MG | 476 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |