ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL vs CINNAMON CRISPY
Nutrition comparison per 100 g serving
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CINNAMON CRISPY wins in 12 out of 21 nutrient categories
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 8
vs
CINNAMON CRISPY: 12
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | CINNAMON CRISPY | Winner |
|---|---|---|---|
| Calories | 0 cal | 410 cal | |
| Protein | 11.7 g | 5.1 g | |
| Carbs | 81.7 g | 79.5 g | |
| Fat | 2.5 g | 9.0 g | |
| Fiber | 13.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | CINNAMON CRISPY | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 154 UG | |
| Niacin | 6.7 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | CINNAMON CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 308 MG | |
| Iron, Fe | 3.3 MG | 8.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 564 MG | |
| Zinc, Zn | 5 MG | 5.8 MG |