ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL vs VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 8
vs
VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 27 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 357 MG | 300 MG | |
| Sodium, Na | 268 MG | 500 MG |