ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS vs ITALIAN-STYLE CHEESE STICKS
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS: 5
vs
ITALIAN-STYLE CHEESE STICKS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | ITALIAN-STYLE CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 228 cal | 421 cal | |
| Protein | 5.1 g | 21.1 g | |
| Carbs | 45.6 g | 63.2 g | |
| Fat | 3.2 g | 15.8 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | ITALIAN-STYLE CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 519 MG | 632 MG |