ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS vs HARVEST GRAIN BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN BREAD wins in 6 out of 12 nutrient categories
ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS: 3
vs
HARVEST GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 255 cal | |
| Protein | 5.1 g | 10.6 g | |
| Carbs | 45.6 g | 44.7 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 1.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 130 MG | 157 MG | |
| Sodium, Na | 519 MG | 511 MG |