ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS vs BAKERY HALF SIZE BUNS
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS: 6
vs
BAKERY HALF SIZE BUNS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 303 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 45.6 g | 48.5 g | |
| Fat | 3.2 g | 9.1 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 519 MG | 424 MG |