ORIENTAL VEGETABLE STIR FRY GREEN BEANS vs CUT CORN
Nutrition comparison per 100 g serving
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ORIENTAL VEGETABLE STIR FRY GREEN BEANS wins in 7 out of 10 nutrient categories
ORIENTAL VEGETABLE STIR FRY GREEN BEANS: 7
vs
CUT CORN: 2
(1 ties)
Overview
| Nutrient | ORIENTAL VEGETABLE STIR FRY GREEN BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 89 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 6.3 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL VEGETABLE STIR FRY GREEN BEANS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 2.7 MG |
Minerals
| Mineral | ORIENTAL VEGETABLE STIR FRY GREEN BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |