ORIENTAL VEGETABLE STIR FRY GREEN BEANS vs CUT BROCCOLI IN A CREAMY CHEDDAR
Nutrition comparison per 100 g serving
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ORIENTAL VEGETABLE STIR FRY GREEN BEANS wins in 5 out of 10 nutrient categories
ORIENTAL VEGETABLE STIR FRY GREEN BEANS: 5
vs
CUT BROCCOLI IN A CREAMY CHEDDAR: 4
(1 ties)
Overview
| Nutrient | ORIENTAL VEGETABLE STIR FRY GREEN BEANS | CUT BROCCOLI IN A CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL VEGETABLE STIR FRY GREEN BEANS | CUT BROCCOLI IN A CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 28.6 MG |
Minerals
| Mineral | ORIENTAL VEGETABLE STIR FRY GREEN BEANS | CUT BROCCOLI IN A CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 314 MG |