ORIENTAL STYLE SPINACH NOODLES vs KOREAN FRESH NOODLE(S)
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN FRESH NOODLE(S) wins in 5 out of 11 nutrient categories
ORIENTAL STYLE SPINACH NOODLES: 4
vs
KOREAN FRESH NOODLE(S): 5
(2 ties)
Overview
| Nutrient | ORIENTAL STYLE SPINACH NOODLES | KOREAN FRESH NOODLE(S) | Winner |
|---|---|---|---|
| Calories | 196 cal | 270 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 37.9 g | 64 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE SPINACH NOODLES | KOREAN FRESH NOODLE(S) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL STYLE SPINACH NOODLES | KOREAN FRESH NOODLE(S) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 152 MG | 560 MG |