ORIENTAL STYLE NOODLE WITH SOUP BASE vs RACCONTO
Nutrition comparison per 100 g serving
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RACCONTO wins in 6 out of 13 nutrient categories
ORIENTAL STYLE NOODLE WITH SOUP BASE: 4
vs
RACCONTO: 6
(3 ties)
Overview
| Nutrient | ORIENTAL STYLE NOODLE WITH SOUP BASE | RACCONTO | Winner |
|---|---|---|---|
| Calories | 308 cal | 375 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 62.4 g | 73.2 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE NOODLE WITH SOUP BASE | RACCONTO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL STYLE NOODLE WITH SOUP BASE | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1,563 MG | 27 MG |