ORIENTAL STYLE NOODLE vs QUICK NOODLES
Nutrition comparison per 100 g serving
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QUICK NOODLES wins in 5 out of 10 nutrient categories
ORIENTAL STYLE NOODLE: 3
vs
QUICK NOODLES: 5
(2 ties)
Overview
| Nutrient | ORIENTAL STYLE NOODLE | QUICK NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 164 cal | |
| Protein | 10.9 g | 4.1 g | |
| Carbs | 72.7 g | 34.4 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE NOODLE | QUICK NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL STYLE NOODLE | QUICK NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 909 MG | 541 MG |