ORIENTAL STYLE GREEN BEANS vs STEAM QUICK
Nutrition comparison per 100 g serving
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ORIENTAL STYLE GREEN BEANS wins in 5 out of 11 nutrient categories
ORIENTAL STYLE GREEN BEANS: 5
vs
STEAM QUICK: 3
(3 ties)
Overview
| Nutrient | ORIENTAL STYLE GREEN BEANS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE GREEN BEANS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ORIENTAL STYLE GREEN BEANS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |