ORIENTAL STYLE GREEN BEANS vs LIGHTLY SAUCED HONEY GLAZED CARROTS
Nutrition comparison per 100 g serving
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ORIENTAL STYLE GREEN BEANS wins in 5 out of 10 nutrient categories
ORIENTAL STYLE GREEN BEANS: 5
vs
LIGHTLY SAUCED HONEY GLAZED CARROTS: 2
(3 ties)
Overview
| Nutrient | ORIENTAL STYLE GREEN BEANS | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.9 g | 12.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIENTAL STYLE GREEN BEANS | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 12 MG | 148 MG |