ORIENTAL STIR-FRY SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL STIR-FRY SAUCE wins in 5 out of 10 nutrient categories
ORIENTAL STIR-FRY SAUCE: 5
vs
SOY SAUCE: 3
(2 ties)
Overview
| Nutrient | ORIENTAL STIR-FRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 100 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STIR-FRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORIENTAL STIR-FRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,960 MG | 6,333 MG |