ORIENTAL SALAD WITH SESAME GINGER DRESSING vs FIG CHUTNEY
Nutrition comparison per 100 g serving
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FIG CHUTNEY wins in 5 out of 10 nutrient categories
ORIENTAL SALAD WITH SESAME GINGER DRESSING: 4
vs
FIG CHUTNEY: 5
(1 ties)
Overview
| Nutrient | ORIENTAL SALAD WITH SESAME GINGER DRESSING | FIG CHUTNEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 175 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 12.0 g | 42.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL SALAD WITH SESAME GINGER DRESSING | FIG CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 3 MG |
Minerals
| Mineral | ORIENTAL SALAD WITH SESAME GINGER DRESSING | FIG CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 162 MG |