ORIENTAL RICE CRACKERS vs 5-SEED SESAME
Nutrition comparison per 100 g serving
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5-SEED SESAME wins in 5 out of 10 nutrient categories
ORIENTAL RICE CRACKERS: 3
vs
5-SEED SESAME: 5
(2 ties)
Overview
| Nutrient | ORIENTAL RICE CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calories | 407 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 92.9 g | 66.7 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL RICE CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL RICE CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 450,000 MG | 367 MG |