ORIENTAL PARTY MIX vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIENTAL PARTY MIX: 4
vs
YELLOW POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | ORIENTAL PARTY MIX | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 43.3 g | 73.3 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL PARTY MIX | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL PARTY MIX | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 367 MG | 0 MG |