ORIENTAL MIX WITH GREEN PEAS vs CHEDDAR FLAVORED PUFFCORN
Nutrition comparison per 100 g serving
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ORIENTAL MIX WITH GREEN PEAS wins in 8 out of 11 nutrient categories
ORIENTAL MIX WITH GREEN PEAS: 8
vs
CHEDDAR FLAVORED PUFFCORN: 1
(2 ties)
Overview
| Nutrient | ORIENTAL MIX WITH GREEN PEAS | CHEDDAR FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 531 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 20 g | 31.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL MIX WITH GREEN PEAS | CHEDDAR FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL MIX WITH GREEN PEAS | CHEDDAR FLAVORED PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 844 MG |