ORIENTAL MIX vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 5 out of 10 nutrient categories
ORIENTAL MIX: 3
vs
NATURE'S GARDEN: 5
(2 ties)
Overview
| Nutrient | ORIENTAL MIX | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL MIX | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORIENTAL MIX | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 767 MG | 533 MG |