ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS vs NEW ORLEANS STYLE RED BEANS & RICE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS: 6
vs
NEW ORLEANS STYLE RED BEANS & RICE MIX: 6
(1 ties)
Overview
| Nutrient | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 354 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 71.4 g | 72.3 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 92 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 1,857 MG | 1,154 MG |