ORIENTAL DELIGHTS CHINESE SESAME CHICKEN LOMEIN vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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ORIENTAL DELIGHTS CHINESE SESAME CHICKEN LOMEIN wins in 5 out of 10 nutrient categories
ORIENTAL DELIGHTS CHINESE SESAME CHICKEN LOMEIN: 5
vs
BEEF POT ROAST: 4
(1 ties)
Overview
| Nutrient | ORIENTAL DELIGHTS CHINESE SESAME CHICKEN LOMEIN | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 197 cal | 86 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 26.8 g | 6.4 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL DELIGHTS CHINESE SESAME CHICKEN LOMEIN | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.4 MG |
Minerals
| Mineral | ORIENTAL DELIGHTS CHINESE SESAME CHICKEN LOMEIN | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 419 MG | 321 MG |