ORIENTAL BLEND vs FRESHLY FROZEN FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 5 out of 11 nutrient categories
ORIENTAL BLEND: 5
vs
FRESHLY FROZEN FRENCH CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ORIENTAL BLEND | FRESHLY FROZEN FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 6.3 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | FRESHLY FROZEN FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIENTAL BLEND | FRESHLY FROZEN FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |