ORIENTAL BLEND vs BROCCOLI CUIS
Nutrition comparison per 100 g serving
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BROCCOLI CUIS wins in 6 out of 10 nutrient categories
ORIENTAL BLEND: 2
vs
BROCCOLI CUIS: 6
(2 ties)
Overview
| Nutrient | ORIENTAL BLEND | BROCCOLI CUIS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | BROCCOLI CUIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 42.4 MG |
Minerals
| Mineral | ORIENTAL BLEND | BROCCOLI CUIS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 24 MG |