ORGANILICIOUS vs SUMMER BERRY SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANILICIOUS: 5
vs
SUMMER BERRY SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANILICIOUS | SUMMER BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 110 cal | |
| Protein | 6.5 g | 2.1 g | |
| Carbs | 22.6 g | 11.3 g | |
| Fat | 29.0 g | 6.2 g | |
| Fiber | 6.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANILICIOUS | SUMMER BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | ORGANILICIOUS | SUMMER BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 81 MG | 134 MG |