ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT vs ORGANIC ROASTED/SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT wins in 4 out of 11 nutrient categories
ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT: 4
vs
ORGANIC ROASTED/SALTED MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | ORGANIC ROASTED/SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 32.1 g | 25 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | ORGANIC ROASTED/SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | ORGANIC ROASTED/SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 571 MG | 571 MG | Tie |
| Sodium, Na | 411 MG | 339 MG |