ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT wins in 6 out of 11 nutrient categories
ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT: 6
vs
MOUNTAIN MIX: 3
(2 ties)
Overview
| Nutrient | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 411 MG | 238 MG |