ORGANICS VEGETABLE SNACK TRAY vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CAULIFLOWER FLORETS wins in 9 out of 12 nutrient categories
ORGANICS VEGETABLE SNACK TRAY: 2
vs
FRESH CAULIFLOWER FLORETS: 9
(1 ties)
Overview
| Nutrient | ORGANICS VEGETABLE SNACK TRAY | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 61 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.1 g | 4.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS VEGETABLE SNACK TRAY | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | ORGANICS VEGETABLE SNACK TRAY | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 192 MG | 29 MG |