ORGANICS UNSWEETENED APPLESAUCE vs LEMON GINGER SPICY
Nutrition comparison per 100 g serving
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LEMON GINGER SPICY wins in 6 out of 11 nutrient categories
ORGANICS UNSWEETENED APPLESAUCE: 3
vs
LEMON GINGER SPICY: 6
(2 ties)
Overview
| Nutrient | ORGANICS UNSWEETENED APPLESAUCE | LEMON GINGER SPICY | Winner |
|---|---|---|---|
| Calories | 44 cal | 421 cal | |
| Protein | 0 g | 18.4 g | |
| Carbs | 10.6 g | 47.4 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS UNSWEETENED APPLESAUCE | LEMON GINGER SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS UNSWEETENED APPLESAUCE | LEMON GINGER SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 9 MG | 53 MG |