ORGANICS SEASONING MIX vs FISH FRY MIX
Nutrition comparison per 100 g serving
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ORGANICS SEASONING MIX wins in 6 out of 10 nutrient categories
ORGANICS SEASONING MIX: 6
vs
FISH FRY MIX: 1
(3 ties)
Overview
| Nutrient | ORGANICS SEASONING MIX | FISH FRY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 66.7 g | 70.6 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 11.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS SEASONING MIX | FISH FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS SEASONING MIX | FISH FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 4,111 MG | 2,382 MG |