ORGANICS ROASTED GARLIC BREAD vs POTATO LEFSE FLATBREAD
Nutrition comparison per 100 g serving
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POTATO LEFSE FLATBREAD wins in 5 out of 10 nutrient categories
ORGANICS ROASTED GARLIC BREAD: 4
vs
POTATO LEFSE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | ORGANICS ROASTED GARLIC BREAD | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 217 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 50.9 g | 47.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS ROASTED GARLIC BREAD | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ORGANICS ROASTED GARLIC BREAD | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 526 MG | 587 MG |