ORGANICS RAW ALMOND NUT BUTTER vs COCOA PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANICS RAW ALMOND NUT BUTTER: 4
vs
COCOA PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ORGANICS RAW ALMOND NUT BUTTER | COCOA PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 529 cal | |
| Protein | 21.9 g | 20.6 g | |
| Carbs | 21.9 g | 29.4 g | |
| Fat | 50 g | 41.2 g | |
| Fiber | 12.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS RAW ALMOND NUT BUTTER | COCOA PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS RAW ALMOND NUT BUTTER | COCOA PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 191 MG |