ORGANICS RAISINS vs DRIED COCONUT
Nutrition comparison per 100 g serving
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DRIED COCONUT wins in 5 out of 10 nutrient categories
ORGANICS RAISINS: 4
vs
DRIED COCONUT: 5
(1 ties)
Overview
| Nutrient | ORGANICS RAISINS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 310 cal | 650 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 73.8 g | 25 g | |
| Fat | 0 g | 65 g | |
| Fiber | 4.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS RAISINS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 738 MG | 542 MG | |
| Sodium, Na | 24 MG | 38 MG |