ORGANICS MULTI-SEED vs COTTAGE SLICED BREAD
Nutrition comparison per 100 g serving
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ORGANICS MULTI-SEED wins in 5 out of 12 nutrient categories
ORGANICS MULTI-SEED: 5
vs
COTTAGE SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANICS MULTI-SEED | COTTAGE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 52.5 g | |
| Fat | 7.0 g | 1.3 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS MULTI-SEED | COTTAGE SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICS MULTI-SEED | COTTAGE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 372 MG | 525 MG |