ORGANICS GREAT NORTHERN BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANICS GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
ORGANICS GREAT NORTHERN BEANS: 5
vs
ORGANIC GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANICS GREAT NORTHERN BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GREAT NORTHERN BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANICS GREAT NORTHERN BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |