ORGANICS GRANOLA vs RETRO RECIPE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RETRO RECIPE CEREAL wins in 16 out of 21 nutrient categories
ORGANICS GRANOLA: 3
vs
RETRO RECIPE CEREAL: 16
(2 ties)
Overview
| Nutrient | ORGANICS GRANOLA | RETRO RECIPE CEREAL | Winner |
|---|---|---|---|
| Calories | 517 cal | 375 cal | |
| Protein | 10.3 g | 5 g | |
| Carbs | 51.7 g | 85 g | |
| Fat | 31.0 g | 3.8 g | |
| Fiber | 6.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GRANOLA | RETRO RECIPE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANICS GRANOLA | RETRO RECIPE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 325 MG | |
| Iron, Fe | 3.7 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 750 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |