ORGANICS GARBANZO BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANICS GARBANZO BEANS: 5
vs
LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANICS GARBANZO BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 72 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 17.6 g | 13.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GARBANZO BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANICS GARBANZO BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 112 MG | 240 MG |