ORGANICS DARK RED KIDNEY BEANS vs FAGIOLI BORLOTTI BEANS
Nutrition comparison per 100 g serving
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ORGANICS DARK RED KIDNEY BEANS wins in 5 out of 9 nutrient categories
ORGANICS DARK RED KIDNEY BEANS: 5
vs
FAGIOLI BORLOTTI BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANICS DARK RED KIDNEY BEANS | FAGIOLI BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 60 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 14.6 g | 6.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS DARK RED KIDNEY BEANS | FAGIOLI BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |