ORGANICS CANNELLINI BEANS vs ORIGINAL FLAVOR BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANICS CANNELLINI BEANS: 3
vs
ORIGINAL FLAVOR BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANICS CANNELLINI BEANS | ORIGINAL FLAVOR BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS CANNELLINI BEANS | ORIGINAL FLAVOR BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS CANNELLINI BEANS | ORIGINAL FLAVOR BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 100 MG | 308 MG |