ORGANICS BABY SPINACH vs ROCKY MOUNTAIN SEASONAL BABY MIZUNA
Nutrition comparison per 100 g serving
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ORGANICS BABY SPINACH wins in 9 out of 13 nutrient categories
ORGANICS BABY SPINACH: 9
vs
ROCKY MOUNTAIN SEASONAL BABY MIZUNA: 1
(3 ties)
Overview
| Nutrient | ORGANICS BABY SPINACH | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS BABY SPINACH | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 14.1 MG |
Minerals
| Mineral | ORGANICS BABY SPINACH | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 82 MG | 29 MG |