ORGANICS ALL PURPOSE FLOUR vs GOYA
Nutrition comparison per 100 g serving
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ORGANICS ALL PURPOSE FLOUR wins in 4 out of 10 nutrient categories
ORGANICS ALL PURPOSE FLOUR: 4
vs
GOYA: 1
(5 ties)
Overview
| Nutrient | ORGANICS ALL PURPOSE FLOUR | GOYA | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS ALL PURPOSE FLOUR | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS ALL PURPOSE FLOUR | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |