ORGANICPLAIN BAGELS vs WHITE POCKETS PITA
Nutrition comparison per 100 g serving
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ORGANICPLAIN BAGELS wins in 6 out of 10 nutrient categories
ORGANICPLAIN BAGELS: 6
vs
WHITE POCKETS PITA: 2
(2 ties)
Overview
| Nutrient | ORGANICPLAIN BAGELS | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calories | 293 cal | 298 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 58.7 g | 66.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICPLAIN BAGELS | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICPLAIN BAGELS | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Sodium, Na | 772 MG | 223 MG |