ORGANICPLAIN BAGELS vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories
ORGANICPLAIN BAGELS: 3
vs
WHITE HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | ORGANICPLAIN BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 256 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 58.7 g | 51.3 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICPLAIN BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICPLAIN BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 772 MG | 462 MG |