ORGANICPLAIN BAGELS vs HIDDEN VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANICPLAIN BAGELS: 4
vs
HIDDEN VALLEY: 4
(2 ties)
Overview
| Nutrient | ORGANICPLAIN BAGELS | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Calories | 293 cal | 429 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 58.7 g | 71.4 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICPLAIN BAGELS | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICPLAIN BAGELS | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 772 MG | 1,214 MG |