ORGANICALLY YOURS vs CHOPPED ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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ORGANICALLY YOURS wins in 8 out of 15 nutrient categories
ORGANICALLY YOURS: 8
vs
CHOPPED ENGLISH WALNUTS: 3
(4 ties)
Overview
| Nutrient | ORGANICALLY YOURS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICALLY YOURS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICALLY YOURS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |