ORGANICALLY YOURS vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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ORGANICALLY YOURS wins in 9 out of 15 nutrient categories
ORGANICALLY YOURS: 9
vs
THE CAROLINA NUT CO.: 4
(2 ties)
Overview
| Nutrient | ORGANICALLY YOURS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 40 g | 25 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICALLY YOURS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICALLY YOURS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |