ORGANICALLY YOURS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 7 out of 15 nutrient categories
ORGANICALLY YOURS: 6
vs
OVEN ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | ORGANICALLY YOURS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICALLY YOURS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICALLY YOURS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 133 MG | 214 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 667 MG | 643 MG | |
| Sodium, Na | 0 MG | 125 MG |