ORGANIC ZUCCHINI & YELLOW SQUASH vs WHITE DASHEEN
Nutrition comparison per 100 g serving
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ORGANIC ZUCCHINI & YELLOW SQUASH wins in 4 out of 11 nutrient categories
ORGANIC ZUCCHINI & YELLOW SQUASH: 4
vs
WHITE DASHEEN: 3
(4 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI & YELLOW SQUASH | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 83 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI & YELLOW SQUASH | WHITE DASHEEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ZUCCHINI & YELLOW SQUASH | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 188 MG | 362 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |