ORGANIC ZUCCHINI SQUASH vs ORGANIC CRIMSON GOLDFINGER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ZUCCHINI SQUASH wins in 5 out of 10 nutrient categories
ORGANIC ZUCCHINI SQUASH: 5
vs
ORGANIC CRIMSON GOLDFINGER: 4
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI SQUASH | ORGANIC CRIMSON GOLDFINGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 2.6 g | 17.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI SQUASH | ORGANIC CRIMSON GOLDFINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI SQUASH | ORGANIC CRIMSON GOLDFINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 39 MG | 6 MG |