ORGANIC ZUCCHINI SQUASH vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 7 out of 11 nutrient categories
ORGANIC ZUCCHINI SQUASH: 3
vs
CELERY HEARTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI SQUASH | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 14 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI SQUASH | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI SQUASH | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 39 MG | 105 MG |