ORGANIC ZUCCHINI SPIRALS vs GRADE A FANCY CORN ON THE COB 24 MINI EARS
Nutrition comparison per 100 g serving
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ORGANIC ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
ORGANIC ZUCCHINI SPIRALS: 5
vs
GRADE A FANCY CORN ON THE COB 24 MINI EARS: 2
(4 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI SPIRALS | GRADE A FANCY CORN ON THE COB 24 MINI EARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI SPIRALS | GRADE A FANCY CORN ON THE COB 24 MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI SPIRALS | GRADE A FANCY CORN ON THE COB 24 MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 129 MG | 0 MG |